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Arms
Exercise
Reps
A1
Rope Curl
6 x 5
A2
Over Head Tricep Extension
6 x 5
B1
EZ Curls 21's
21 x 3
B2
Dips
12 x 3
B3
Diamond Push Up's
15 x 3
C1
Concentration Hammer Curls
6-8 x 4
C2
Triceps Kick Backs
8 x 4
D1
Spider Curls
12-15 x 3
E1
Wrist Curls
25-30 x 3
E2
Handshake Curls
25-30 x 3
Arms
Home
Workout Advice
NUTRITION
Gym Log
Contact Us
Home
Workout Advice
NUTRITION
Gym Log
Contact Us