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Tuesday/Thursday - Legs
Tuesday
Exercise
Reps
Cycle
5min
Plank
45s x 2
A
Back Squat
15 x 3
B
Front Squat
15 x 3
C1
Leg Curls
15 x 4
C2
Single Leg Hip Extensions
15 x 4
C3
Leg Extensions
15 x 4
D
Walking Lunges failure
failure x 1
Thursday
Exercise
Reps
Plank
45s x 2
A
Power Clean
3 x 5
B
Bulgarian Split Squat
15 x 3
C
Step Up's
12 x 3
D
Leg Curls
15 x 3 (on Gym ball)
E
Romanian Deadlift
10-12 x 4
Home
Home
Workout Advice
NUTRITION
Gym Log
Contact Us
Home
Workout Advice
NUTRITION
Gym Log
Contact Us