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Abs - 3 x Weekly
Monday
Exercise
Reps
Hanging Leg Raises
12 x 4
Wednesday
Exercise
Reps
Hanging Leg Raises
12 x 4
Friday
Exercise
Reps
Hanging Leg Raises
12 x 4
Home
Home
Workout Advice
NUTRITION
Gym Log
Contact Us
Home
Workout Advice
NUTRITION
Gym Log
Contact Us