Facts About Creatine:
Derived and constructed from arginine, glycine and methionine.
Creatine is produced naturally by the body in the kidneys, liver and pancreas at a rate of 1g to 2g per day.
Creatine can also be obtained from food like red meats, fish and chicken.
How It Works:
Our body's main energy source for high-intensity work is adenosine triphosphate (ATP).When doing high-intesity work our ATP stores gets depleted after a short time. Creatine provides the extra material to regenerate and replenish our ATP stores.Supplementing with creatine increases the intramuscular creatine stores that our body draws from so that we can workout for longer with out lowering intensity.
Benifits of Creatine:
Conclusion:
We recomend supplementing with creatine daily, 5g per day will give great results.
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